Daily Schedule
The Daily Schedule
FRIDAY7.00 Rise and Shine7.15 Early morning stroll8.00 Breakfast9.00 Stretch Class12.30 - 2.00 Lunch2.00 Tour of the House and Introduction to the Gym Equipment3.00 Boxfit Class5.00 Yoga6.30 Dinner8.30 Glow Worm Glen Walk (moderate/steps) SATURDAY7.00 Rise and Shine7.15 Dynaband Stretch and Strengthen8.00 Breakfast9.00 Bushwalk via Riverview Road - Easy/Moderate (2 hrs)12.00 Core Radiance Class1.00 Lunch3.00 Aquarobics4.00 Social Hit of Tennis5.00 GentRelax and Unwind6.30 Dinner8.00 Evening Games in the Lounge SUNDAY7.00 Rise & shine7.15 Stretch & Strengthen8.00 Breakfast9.00 Beautiful Bundanoon Walk (1 hour)11.00 Fit Ball Class12.00 Gentle Exercise12.30 - 2.00 Lunch2.00 Tour of the House and Gardens & intro to Gym Equipment3.00 Stretch and Unwind
4.00 Aquarobics5.00 Intoduction to Solar Springs in the Lounge6.30 Dinner8.00 Evening Stroll MONDAY7.00 Rise & Shine7.15 Stretch Class8.00 Breakfast9.00 Bushwalk to Grand Canyon(easy)11.00 Aquarobics12.00 Nutrition Presentation1.00 Lunch2.00 Body Care Presentation
3.15 Fusion Fitness Class4.00 Yoga6.30 Dinner8.00 Glow Worm Glen Walk (moderate/steps) TUESDAY7.00 Rise & Shine7.15 Stretch & Strength8.00 Breakfast9.00 Bushwalk to Erith Coal Mine (moderate/steps)11.00 Aquarobics12.00 Aging Well Presentation1.00 Lunch3.00 Of Muscle and Steel5.30 Meditation in the Quiet Room6.30 Dinner8.00 Life Coaching Strategies WEDNESDAY7.00 Rise & shine7.15 Stretch and Strengthen8.00 Breakfast9.00 Bridge to Bridge Moss Vale (easy)12.00 Gentle Exercise1.00 Lunch3.00 Introduction to Pilates4.00 A Social Hit of Tennis (unguided)5.30 Chi Ball in the Gym6.30 Dinner8.00 Evening Stroll THURSDAY7.00 Rise & shine7.15 Stretch Class8.00 Breakfast9.00 Meditation Walk through Morton National Park (easy)11.00 Aquarobics12.00 Meditation in the Quiet Room1.00 Lunch2.00 Archery3.00 Box Fit4.00 Fit Ball Session5.00 Yoga6.30 Dinner8.00 Evening Stroll or Games
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