Daily Schedule

 

The Daily ScheduleBushwalk 001

FRIDAY
7.00 Rise and Shine
7.15 Early morning stroll
8.00 Breakfast
9.00 Stretch Class
12.30 - 2.00 Lunch
2.00 Tour of the House and Introduction to the Gym Equipment
3.00 Boxfit Class
5.00 Yoga
6.30 Dinner
8.30 Glow Worm Glen Walk (moderate/steps)
 
SATURDAY
7.00 Rise and Shine
7.15 Dynaband Stretch and Strengthen
8.00 Breakfast
9.00 Bushwalk via Riverview Road - Easy/Moderate (2 hrs)
12.00 Core Radiance Class
1.00 Lunch
3.00 Aquarobics
4.00 Social Hit of Tennis
5.00 GentRelax and Unwind
6.30 Dinner
8.00 Evening Games in the Lounge 
 
 
SUNDAY
7.00 Rise & shine
7.15 Stretch & Strengthen
8.00 Breakfast
9.00 Beautiful Bundanoon Walk (1 hour)
11.00 Fit Ball Class
12.00 Gentle Exercise
12.30 - 2.00 Lunch
2.00 Tour of the House and Gardens & intro to Gym Equipment
3.00 Stretch and UnwindAqua Girls_closeup
4.00 Aquarobics
5.00 Intoduction to Solar Springs in the Lounge
6.30 Dinner
8.00 Evening Stroll
 
 
MONDAY
7.00 Rise & Shine
7.15 Stretch Class
8.00 Breakfast
9.00 Bushwalk to Grand Canyon(easy)
11.00 Aquarobics
12.00 Nutrition Presentation
1.00 Lunch
2.00 Body Care PresentationPT Stretch_Tall
3.15 Fusion Fitness Class
4.00 Yoga
6.30 Dinner
8.00 Glow Worm Glen Walk (moderate/steps)
 
 
TUESDAY
7.00 Rise & Shine
7.15 Stretch & Strength
8.00 Breakfast
9.00 Bushwalk to Erith Coal Mine (moderate/steps)
11.00 Aquarobics
12.00 Aging Well Presentation
1.00 Lunch
3.00 Of Muscle and Steel
5.30 Meditation in the Quiet Room
6.30 Dinner
8.00 Life Coaching Strategies
 

WEDNESDAY
7.00 Rise & shine
7.15 Stretch and Strengthen
8.00 Breakfast
9.00 Bridge to Bridge Moss Vale (easy)
12.00 Gentle Exercise
1.00 Lunch
3.00 Introduction to Pilates
4.00 A Social Hit of Tennis (unguided)
5.30 Chi Ball in the Gym
6.30 Dinner
8.00 Evening Stroll
 
 
THURSDAY
7.00 Rise & shine
7.15 Stretch Class
8.00 Breakfast
9.00 Meditation Walk through Morton National Park (easy)
11.00 Aquarobics
12.00 Meditation in the Quiet Room
1.00 Lunch
2.00 Archery
3.00 Box Fit
4.00 Fit Ball Session
5.00 Yoga
6.30 Dinner
8.00 Evening Stroll or Games

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