The Daily Schedule

FRIDAY

7.00 Rise and Shine

7.15 Early morning stroll

8.00 Breakfast

9.00 Stretch Class

12.30 - 2.00 Lunch

2.00 Tour of the House and Introduction to the Gym Equipment

3.00 Boxfit Class

5.00 Yoga

6.30 Dinner

8.30 Glow Worm Glen Walk (moderate/steps)

 

SATURDAY

7.00 Rise and Shine

7.15 Dynaband Stretch and Strengthen

8.00 Breakfast

9.00 Bushwalk via Riverview Road - Easy/Moderate (2 hrs)

12.00 Core Radiance Class

1.00 Lunch

2.00 Archery

3.00 Aquarobics

4.00 Social Hit of Tennis

5.00 Gentle Relax and Unwind

6.30 Dinner

8.00 Evening Games in the Lounge 

 

 

SUNDAY

7.00 Rise & shine

7.15 Stretch & Strengthen

8.00 Breakfast

9.00 Beautiful Bundanoon Walk (1 hour)

11.00 Fit Ball Class

12.00 Gentle Exercise

12.30 - 2.00 Lunch

2.00 Tour of the House and Gardens & intro to Gym Equipment

3.00 Stretch and Unwind

4.00 Aquarobics

5.00 Intoduction to Solar Springs in the Lounge

6.30 Dinner

8.00 Evening Stroll

 

 

MONDAY

7.00 Rise & Shine

7.15 Stretch Class

8.00 Breakfast

9.00 Bushwalk to Grand Canyon(easy)

11.00 Aquarobics

12.00 Ageing Well Presentation

1.00 Lunch

2.00 Self Massage Talk in the Lounge

3.15 Fusion Fitness Class

4.00 Yoga

6.30 Dinner

8.00 Glow Worm Glen Walk (moderate/steps)

 

 

TUESDAY

7.00 Rise & Shine

7.15 Stretch & Strength

8.00 Breakfast

9.00 Bushwalk to Erith Coal Mine (moderate/steps)

11.00 Aquarobics

12.00 Gentle Exercise

1.00 Lunch

2.00 Naturopathy Presentation

3.00 Of Muscle and Steel

5.30 Meditation in the Quiet Room

6.30 Dinner

8.00 Life Coaching Strategies

 

WEDNESDAY

7.00 Rise & shine

7.15 Stretch and Strengthen

8.00 Breakfast

9.00 Bridge to Bridge Moss Vale (easy)

12.00 Nutrition Presentation

1.00 Lunch

3.00 Introduction to Pilates

4.00 A Social Hit of Tennis (unguided)

5.00 Relax and Unwind

6.30 Dinner

8.00 Evening Stroll

 

 

THURSDAY

7.00 Rise & shine

7.15 Stretch Class

8.00 Breakfast

9.00 Meditation Walk through Morton National Park (easy)

11.00 Aquarobics

12.00 Meditation in the Quiet Room

1.00 Lunch

2.00 Archery

3.00 Box Fit

4.00 Fit Ball Session

5.00 Yoga

6.30 Dinner

8.00 Evening Stroll or Games