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The Daily Schedule

please note that this schedule is subject to change without notice

 
FRIDAY
7.00 Rise and Shine
7.15 Early morning stroll
8.00 Breakfast
9:30 Core Radiance Class : 60 min
12.30 - 2.30 Lunch
2.15 Tour of the House and Grounds
2.45 Introduction to the Gym Equipment : 15 min
3.00 Boxfit Class : 45 min
5.00 Introduction to Meditation
6.30 Dinner
8.30 Glow Worm Glen Bushwalk (moderate/difficult)

SATURDAY
7.00 Rise & shine
7.15 Dynaband Strength Class : 45 mins
8.00 Breakfast
9.00 Bushwalk to Mark Moreton Lookout (moderately/difficult) : 2.5hrs
12.00 Core Radiance Class : 45 min
1.00 Lunch
2.00 Archery : 45 min
3.00 Aquarobics : 45 min
5.00 Fusion Fitness Class : 45 min                                                                                    
6.00 Relax & Unwind or Pilates : 45 min
7.00 Dinner
8.30 Games Night
 
SUNDAY
7.00 Rise & shine
7.15 Stretch Class
8.00 Breakfast
9.30 Bushwalk to Erith Coalmine(moderate walk) : 1.5 hrs
11.30 Balls, Blades and Bands : 45 min
12.30 - 2.30 Lunch
2.15 Tour of the House and Gardens & intro to gym equipment
3.15 Boxfit Class : 45 min 
4.15 Aquarobics : 45 min
5.30 Phew … I’m here… now what do I do? A welcome to Solar Springs
6.30 Dinner 
8.30 The Balance of Performance Presentation
 
MONDAY
7.00 Rise & Shine
7.15 Stretch Class
8.00 Breakfast
9.00 Bushwalk to Grand Canyon (easy walk) : 2 hrs
11.00 Aquarobics : 45min  
12.15 Introduction to Shiatsu in the Lounge
1.00 Lunch
2.00 Osteoporosis Presentation : 45 min
3.15 Fusion Combo Fitness Class : 45 min  
4.00 Tennis
5.00 Fitball Session : 45 min
6.00 Power Bar : 45 min
7.00 Dinner
8.30 A Starlight Stroll
 
TUESDAY
7.00 Rise & Shine
7.15 Stretch & Strength Class : 45 min
8.00 Breakfast

9.00 Bushwalk to Bonnie View (moderate) : 2 hours
11.15 Balls, blades and Bands : 45 min
12.15 Introduction to Shiatsu : 30 min
1.00 Lunch
2.00 Naturopathy Presentation : 45 min
3.00 Boxfit Class : 45 min
4.00 Cooking Demonstration with our Chef : 30 min
5.00 Deep Water Aquarobics : 45 min 
6.00 Memory Workshop
7.00 Dinner
8.30 Meditation Class

WEDNESDAY
7.00 Rise & shine
7.15 Move into Life (Stretch Class) : 45 min
8.00 Breakfast
9.00 Bushwalk to Erith Coalmine : 1.5hrs(moderate/difficult)
11.00 Aquarobics : 45 min
12.15 Archery : 45 min
1.00 Lunch
3.00 Core Radiance Class: 45min
4.15 Healthy Bones Class : 45 min
6.00 Hardcore Fusion Fitness Class : 45 min
7.00 Dinner
8.30 Glow Worm Glen Walk (moderate/difficult)
 
THURSDAY
7.00 Rise & shine
7.15 Stretch Class : 45 min
9.00 Bushwalk to Fairy Bower : 2.5 hours
12.15 Meditation : 30  min
1.00 Lunch
2.00 Arthritis Presentation : 45 min      
3:00 A walking meditation (easy) : 1.5 hrs
4:45 Body Blade :15 min
6.00 Aquarobics : 45 min
7.00 Dinner
8.30 Motivational Workshop


Redefining fitness, health & self