Cuisine

Enjoy delicious, generous servings of low-fat food that will provide you with ample energy to participate in all that Solar Springs has to offer. You will be amazed that healthy food can taste so good!

 

Enjoy a well balanced menu, providing adequate protein, healthy fats, whole grains and seasonal fruit and vegetables. Vegetarians and special diet requirements can be catered with prior notice.

 

Sample Menu in a day at Solar Springs

 

Breakfast

A fresh continental and healthy hot breakfast

Fruit Salad, Prunes & Yoghurt, Fresh Fruit Juice

Selection of Cereals, Nuts and Seeds

Scrambled Eggs with a selection of breads for toasting

 

Lunch

 

A vegetarian hot main with gourmet salads and Solar Springs freshly baked breads

Black Lentil, Vegetable & Cottage Cheese Rolls with Asaparagus Sauce

Avocado Salad, Red Rice Salad, Hokkieen Noodle Salad

Fresh Fruit Platter

 

Dinner

   A   3 course meal

Entree:                     Sweet Potato & Light Curry Soup

 

Main:                        Barbequed John Dory Fillets with Garlic Prawn Sauce

                                 Roast Wedges, Steamed Vegetables

 

Dessert:                  Raspberry Yoghurt Mousse

 

Solar Springs Health Retreat's Recipe Collection

 

All the food that you love at Solar Springs can now be prepared at home.

 

Phone the Retreat on 1800 044 944 or 02 4883 6027 to order your copy. Alternatively email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

Pay with your credit card and the collection will be in the mail to you the same day. Recipe Collection Volume II is just $17.60 Postage is $3.00 per book.